How is flavoured olive oil made? Understanding cold infusion
How freeze-drying prepares an ingredient and cold infusion brings its flavour into olive oil.
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Blog.
All Authentic Oliv Co articles, producer stories and olive oil guides in one place.
Bosana – The Character of Sardinia Captured in Olive Oil
Discover Sandalia Bosana: its bold Sardinian character, flavour profile, phenolic compounds, production methods and food pairings.
Read articleThe Colours of Gariga: Ràmine, Nera di Oliena and the Copper Side of Sardinia
Ràmine means “copper” in Sardinian. Discover Nera di Oliena, its roots in Oliena, its elegant balsamic profile and why it suits delicate dishes.
Read articleThe Colours of Gariga: Birde, Bosana and the Green Side of Sardinia
Birde means “green” in Sardinian. Discover the names behind Gariga, the Bosana cultivar and why Gariga Birde and Sandalia Bosana are two different interpretations of the same olive variety.
Read articleWhy do Gariga olive oils have different prices?
Isula, BIO / Heritage, Ràmine and Birde are different oils — blends, monocultivars and distinct flavour profiles explain why their prices are not the same.
Read articleBuilding Trust Through Authenticity — Hidden Currents Podcast
Bogdan Fiszer joins Páraic McDonagh to discuss trust, responsibility, business relationships and the journey from BMF Tiling to Authentic Oliv Co.
Read articleExtra Virgin Olive Oil, Digestion, the Gut Microbiome and Polyphenols
What science really suggests about digestion, gut bacteria and the natural phenolic compounds in EVOO. Part 4 of 5.
Read articleExtra Virgin Olive Oil, Healthy Ageing and the Mediterranean Pattern
What long-term Mediterranean eating patterns may mean for the heart, brain, strength and independence. Part 5 of 5.
Read articleTrusted by Tamara Lounge and Namaste Lounge
Why two London restaurants that care about quality, flavour and carefully selected ingredients chose to work with Authentic Oliv Co.
Read articleOlive Oil Beyond Food: Faith, Symbolism and Mediterranean Tradition
From biblical anointing and Greek mythology to peace, hospitality and resilience, discover why olive oil has carried meaning for thousands of years.
Read articleExtra Virgin Olive Oil, Meal Satisfaction, Appetite and Metabolic Health
How olive oil may support satisfying meals, appetite control and metabolic health when used intelligently. Part 3 of 5.
Read articleExtra Virgin Olive Oil, the Heart and the Nutrients in Your Food
How olive oil may support the heart, protect blood lipids and help the body absorb nutrients from vegetables. Part 2 of 5.
Read articleWhat Happens to Your Body When You Use Extra Virgin Olive Oil Every Day?
How a daily choice of extra virgin olive oil can improve the quality of meals and replace less favourable fats. Part 1 of 5.
Read articleNO to Plastic Bottles for Olive Oil
What BPA is, how it may affect the human body, who is most vulnerable and why premium olive oil deserves dark glass.
Read the articleTHE OLIVE OIL FRIDGE TEST — FACT OR MYTH?
Why clouding, thickening or solidifying in the refrigerator cannot prove that olive oil is genuine or high quality.
Read the articleAre There Good and Bad Extra Virgin Olive Oils?
What quality really means: fruit, terroir, harvest, acidity, polyphenols, taste, awards and producers who never enter competitions.
Read articleThe Same Recipe Is Not the Same Meal
Why dishes with the same name can differ completely in ingredients, flavour, satisfaction and everyday nutritional quality.
Read articleGariga: olive oil from the heart of Sardinia
Central Sardinia, native olive varieties, modern cold extraction and sensory profiles recognised by Gambero Rosso.
Read articleHomemade Flavoured Olive Oil: Is It Safe to Add Garlic, Chilli or Lemon?
Can you safely make flavoured olive oil by putting fresh garlic, chilli or lemon into a bottle? The answer is more complicated than it looks.
Read articleSummer in the Olive Grove: What Happens Before Harvest?
How growers monitor fruit development, water stress, pests, tree health and harvest readiness during the Sardinian summer.
Read articleSTOP. Olive Oil & Lemon Isn’t the Miracle the Internet Promises.
Why the viral olive oil and lemon shot is not the secret behind Mediterranean longevity.
Read articleCloudy vs Filtered Olive Oil: Is Sediment Really a Sign of Better Quality?
Why unfiltered olive oil looks more natural, what the sediment really is, and why careful filtration can protect freshness, stability and flavour.
Read articleMonocultivar Olive Oil: One Variety, One Sardinian Identity
What monocultivar means, why single-variety oils are special, and how Sandalia and Gariga preserve Sardinia’s native olive character.
Read articleHow to Taste Olive Oil Like a Professional
A practical guide to aroma, fruitiness, bitterness, pepperiness, balance and the sensory method used to understand extra virgin olive oil.
Read articleWhy the Colour of Olive Oil Doesn’t Tell You Its Quality
The truth behind one of the biggest olive oil myths — why colour can create a powerful impression but does not prove quality, purity or authenticity.
Read articleWhat Does Acidity Really Mean in Extra Virgin Olive Oil?
Acidity does not mean sour taste. A simple guide to free fatty acids, fruit quality and why careful production matters.
Read articleHow to Store Olive Oil Properly — Keep It Fresh, Green and Peppery
A practical guide to protecting premium extra virgin olive oil from light, heat, oxygen and time after opening.
Read articleSardinian Olive Oil, Acidity & Health: What Quality Really Means
An educational guide to Sardinian origin, free acidity, polyphenols and why Authentic Oliv Co is more than a place to buy olive oil.
Read articleAward-Winning Sardinian Olive Oil: What Recognition Really Means
A premium guide to Gariga, Sandalia and the awards, guides and recognitions behind the Authentic Oliv Co selection.
Read articleWhy Awards Matter When Choosing Extra Virgin Olive Oil
Awards are not decoration. Used properly, they help customers understand producer quality, freshness, traceability and standards.
Read articleGariga and Sandalia: Award-Recognised Sardinian Producers
Why producer recognition supports the Authentic Oliv Co selection without turning every bottle into an unsupported claim.
Read articleBack from Sardinia – More Than Just Olive Oil
Our visit to Gariga and Sandalia, and what we learned about genuine extra virgin olive oil and naturally infused oils.
Read articleGariga Sardinian Olive Oils Are Coming to the UK
A selected collection of classic extra virgin olive oils and naturally flavoured oils is now being prepared for the UK.
Read articleHow to Recognise Genuine Extra Virgin Olive Oil
A simple guide to choosing better olive oil by looking at origin, freshness, flavour, packaging and trust.
Read articleMore Than Olive Oil. A Sardinian Ritual
Simple food, sea air, warm evenings and the final drizzle that turns a meal into a memory.
Read articleWhat Ötzi the Iceman Revealed About Sardinia
What does a 5,300-year-old mummy found high in the Alps have to do with one of the world's healthiest islands?
Read articleOur Next Journey to Sardinia
Authenticity is one of the core values behind Authentic Oliv Co. At the end of June, we will travel to Sardinia to meet producers in person and s…
Read articlePolyphenols Explained
A deeper guide to the natural compounds behind bitterness, peppery finish, freshness, stability and the premium character of extra virgin olive o…
Read articleSardinian Olive Varieties
Bosana, Nera di Oliena, Semidana and other Sardinian varieties each help create a different expression of extra virgin olive oil.
Read articleThe Sardinian Table: Bread, Olive Oil and Conversation
Sometimes the simplest meals create the strongest memories. Fresh bread, exceptional olive oil and time spent together.
Read articleThe Search for Another Hidden Gem
Between 29/06 and 03/07, we will once again travel to Sardinia to personally visit, taste and evaluate olive oils that we believe deserve far mor…
Read articleWhy Not Every Olive Oil From Sardinia Earns a Place at Authentic Oliv Co?
Our selection is not based on labels or slogans. It is based on quality, consistency and independent confirmation.
Read articleWhy Sardinia Became One of the World’s Blue Zones
From ancient roots and daily movement to family tables and extra virgin olive oil, Sardinia’s longevity story is about a whole way of life.
Read articleWhy Sardinia Remains at the Heart of Authentic Oliv Co
In a world of countless labels and marketing claims, we believe the true value of olive oil begins with the place where it is born.
Read articleWhy Sardinian Olive Oil Is Different
A short guide to origin, varieties, flavour profile and what makes Sardinian extra virgin olive oil stand apart.
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